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It is essential for various processes, including the synthesis of neurotransmitters, which influence mood regulation, and the maintenance of the myelin sheath surrounding nerve fibers

Additionally, individuals with genetic predispositions to hemochromatosis, inheriting mutations in the HFE genes (e.g., C282Y, H63D), are particularly vulnerable to iron excess and should regularly monitor their iron levels

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So not everybody could do the strength training but everybody can work on their balance